Monday, March 14, 2011

~ One Pot Slow Cooker Indian Chicken Stew~ Sundee Yardley

I'm always looking for a good one pot crock pot meal. I found this recipe in a magazine while waiting at the doctors office with Kallie and Rayne. It was a $400.00 winner of a recipe contest. It is healthy and yummy.

Slow Cooker Indian Chicken Stew

2 lbs skinless, boneless chicken thighs, cut into 1 inch pieces.
1 medium onion, chopped
3 cloves garlic, minced
5 tsp curry powder
2 tsp ground ginger
1/2 tsp salt
1/4 tsp. pepper and/or cayenne pepper
2 15-oz cans garbanzo beans, rinsed and drained.
2 14.5 oz cans diced tomatoes, undrained
1 cup chicken broth
1 bay leaf
2 Tbsp. lime juice
1-9 ounce pkg. fresh spinach.

Hot cooked rice

Directions. In a slow cooker add chicken, onion, and garlic. Then add curry powder, ginger, salt, and pepper. Toss to coat. Stir in drained beans, undrained tomatoes, broth, and bay leaf. Cover and cook on high heat for 4 to 5 hours or on low heat for 8 to 10 hours.

Stir lime juice into cooked stew. Stir spinach leaves into stew and let stand 2 to 3 minutes to wilt. Serve with rice. Make 8 (1 1/2 cup) servings.

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