Honey Chicken Stirfry
Ingredients
1 pound boneless skinless chicken breasts, cut into 1 inch pieces
1 garlic clove, minced
3 teaspoons olive oil, divided
3 tablespoons honey
2 tablespoons reduced-sodium soy sauce
1/8 teaspoon salt
1/8 teaspoon pepper
1 (16 ounce) package frozen broccoli stir-fry vegetable blend
2 teaspoons cornstarch
1 tablespoon cold water
Hot cooked rice or chinese noodles below
Directions
1. In a large nonstick skillet or wok, stir-fry chicken and garlic in 2 teaspoons oil. Add the honey, soy sauce, salt and pepper. Cook and stir until chicken is lightly browned and juices run clear. Remove and keep warm.
2. In the same pan, stir-fry the vegetables in remaining oil for 4-5 minutes or until heated through. Return chicken to the pan; mix well. Combine cornstarch and cold water until smooth; stir into chicken mixture. Bring to a boil; cook and stir for 1 minute or until thickened. Serve over rice.
Footnotes
Nutritional Analysis: One serving (1 cup stir-fry mixture; calculated without rice) equals 243 calories, 5 g fat (1 g saturated fat), 66 mg cholesterol, 470 mg sodium, 19 g carbohydrate, 3 g fiber, 28 g protein. Diabetic Exchanges: 3 lean meat, 3 vegetable.
Chinese Noodles
Cold spaghetti, 1-2 garlic cloves minced, 1 bunch of green onions chopped, 1 C. celery chopped. Sautee garlic, green onion, celery in 2t of oil. Add spaghetti and mix well. Add soy sauce to taste, mix again and Serve with stir fry.
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2 comments:
This was fast and fabulous! I used sirloin steak instead of chicken which I am sure gives it a different flavor, but it was so good. I used a package of stir fry frozen veggies and served over rice. I will never buy stir fry sauce from the store again! Thanks :)
OMGosh! I used sirloin and my fam loved it. I will probably prepare it this way everytime! Thanks!
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